Intake Session
An intake session is always the starting point. We will assess the team’s performance goals, strengths, and areas for growth to begin developing a customized mental skills training program.
Single Session
Single sessions involve the consultant spending an hour with the group, discussing and practicing techniques associated with a mental skill typically suggested by the coach or group leader. Example topics for these sessions: pre-game routines, performance anxiety, focus, relaxation techniques, confidence, injury recovery, emotion regulation, etc.
5 Session Package
This package is great for teams looking to refine specific mental skills related to their performance area. This package includes an initial intake session as well as 5 mental skills training sessions. The consultant will first conduct the intake to aid in the development of a training program designed specifically to help the team reach performance goals. The consultant is available to speak with the team between sessions as well.
**Observation at practices/games, and individual athlete check-ins may be added to this package for an additional fee.
What’s included?
Intake Session
5 Consultation/Training Sessions
Season Package
This option is for groups/teams committed to enhancing their performance and taking their game to the next level by keeping their mental game strong all season. This package will involve practicing and refining multiple skills to help the team reach performance goals all season long.
What’s included:
Intake session
At least 8 hours of formal mental performance consultation/training sessions.
Access to the consultant throughout the season
Observation at some practices and/or competitions.
Individual check-ins with each team/group member
Customized Training Plans
There is no "one size fits all" with mental skills training. Everyone operates differently, and every performance realm brings its challenges. Therefore, the consultant will first assess psychological strengths and areas for growth, analyze performance breakdowns, and discover clients' short- and long-term goals. Then the consultant will develop and implement a customized training program made up of evidence-based mental skills interventions, verified by existing sport psychology research. These interventions are aimed to help clients perform at the optimal level.
Training will cycle through 4 phases:
1. Education
2. Acquisition
3. Practice
4. Assessment
Training Topics
The following are just a few examples of the concepts that could be addressed throughout training:
Emotion Regulation
Relaxation
Mental Routine
Injury Recovery
Life & Sport Transition
& More
Goal Setting
Performance Anxiety
Motivation
Focus
Confidence
Want to improve team performance through mental skills training?
