Intake Session
An intake session is always the starting point. We will assess the athlete’s performance goals, strengths, and areas for growth to begin developing a customized mental skills training program.
Single Session
Single sessions can be scheduled for those unsure if they want to commit to a session package but are looking to learn more about mental skills training and how it can be helpful to them. Example topics for these sessions: pre-game routines, performance anxiety, focus, relaxation techniques, confidence, injury recovery, emotion regulation, etc.
5 Session Package
This package is excellent for individuals looking to refine specific mental skills related to their performance area. This package includes an initial intake session as well as five cognitive skills training sessions. The consultant will first conduct the intake to aid in the development of a training program designed specifically to help the client reach performance goals. Clients will also have access to the consultant between sessions.
**Observation at practices/games may be added to this package for an additional fee.
What’s included?
Intake Session
5 Consultation/Training Sessions
Season Package
This option is for those committed to enhancing their performance and taking their game to the next level by keeping their mental game strong all season.
What’s included:
Intake session
At least 8 hours of formal mental performance consultation/training sessions.
Access to the consultant throughout the season
Observation of some practices and/or competitions
Customized Training Plans
There is no "one size fits all" with mental skills training. Everyone operates differently, and every performance realm brings its challenges. Therefore, the consultant will first assess psychological strengths and areas for growth, analyze performance breakdowns, and discover clients' short- and long-term goals. Then the consultant will develop and implement a customized training program made up of evidence-based mental skills interventions, verified by existing sport psychology research. These interventions are aimed to help clients perform at the optimal level.
Training will cycle through four phases:
1. Education
2. Acquisition
3. Practice
4. Assessment
Training Topics
The following are just a few examples of the concepts that could be addressed throughout training:
Performance Anxiety
Confidence
Goal Setting
Emotion Regulation
Injury Recovery
Motivation
Relaxation
Focus
Mental Routine
Life & Sport Transition
& More
Want to improve performance through mental skills training?
